According to Prevention magazine, here are the 6 superfoods for you to better health:
- Pomegranate - It has higher antioxidant activity than red wine and green tea, which may be why a number of studies show it may prevent skin cancer and kill breast and prostate cancer cells.
- Kiwifruit - It protects against free radical damage and lowers blood-clot risk.
- Barley- It knocks down bad cholesterol by as much as 17.4 percent, according to USDA research.
- Cranberries - It is among the top 10 antioxidant-rich foods, making it a potent cancer protector. It helps prevent urinary tract infection, and perhaps you heard it prevents gum disease, too
- Broccoli sprouts- At a mere 3 days old, they contain at least 20 times as much of disease-fighting sulforaphane glucosinolate (SGS) as their elders.
- Kefirm - This cultured milk drink stacks up in calcium—one 8-ounce serving contains 30 percent of the recommended daily intake. It also contains more beneficial bacteria than yogurt.
